Jurnal Muara Olahraga http://ejournal.stkip-mmb.ac.id/index.php/pjkr <p>Jurnal Muara Olahraga adalah jurnal yang diterbitkan oleh Prodi Pendidikan Jasmani Kesehatan dan Rekreasi STKIP Muhammadiyah Muara Bungo. Jurnal Muara Olahraga memuat ringkasan hasil penelitian dibidang olahraga. Jurnal Muara Olahraga diharapkan mampu mendorong mahasiswa, guru dan dosen dalam meningkatkan karya ilmiahnya</p> <p><a title="ISSN : 2621-1335" href="http://u.lipi.go.id/1524897432" target="_blank" rel="noopener">ISSN : 2621-1335</a></p> en-US <p><a href="http://creativecommons.org/licenses/by/4.0/" rel="license"><img style="border-width: 0;" src="https://i.creativecommons.org/l/by/4.0/88x31.png" alt="Lisensi Creative Commons"></a><br>Ciptaan disebarluaskan di bawah <a href="http://creativecommons.org/licenses/by/4.0/" rel="license">Lisensi Creative Commons Atribusi 4.0 Internasional</a>.</p> dekaismimori@gmail.com (Deka Ismi Mori Saputra) jhony.jho.hendra@gmail.com (Jhony Hendra) Tue, 30 Jul 2019 00:00:00 +0000 OJS 3.1.1.0 http://blogs.law.harvard.edu/tech/rss 60 EFEKTIFITAS LATIHAN BERDASARKAN PROSES LATIHAN PADA FITNESS CENTER DAN PADA KLUB OLAHRAGA http://ejournal.stkip-mmb.ac.id/index.php/pjkr/article/view/132 <p><em>This article was written to </em><em>(1) the effectiveness of training 3x a week and 4x a week based on the training process at the fitness center and sports club. (2) the difference in the effectiveness of weight training with a frequency of 3x a week and 4x a week. This study aims to determine whether there is a difference in the effectiveness of weight training with 3x workouts a week and 4x week training on muscle hypertrophy.</em><em>The approach used in data retrieval is a literature review approach with descriptive methods. Based on the analysis of the results of the research and discussion, it can be concluded that weight training with a frequency of 4 times a week of exercise is more effective than the frequency of 3 times a week training based on public exercises and exercises carried out in training programs carried out in official sports development.</em></p> eki aldapit ##submission.copyrightStatement## http://ejournal.stkip-mmb.ac.id/index.php/pjkr/article/view/132 Mon, 29 Jul 2019 00:00:00 +0000 UPAYA MENINGKATKAN KETERAMPIAN CHEST PASS BOLA BASKET MELALUI STRATEGI VARIASI MENGAJAR SISWAKELAS X IPA 7 SMAN 1 PANGKALAN KERINCI KABUPATEN PELALAWAN http://ejournal.stkip-mmb.ac.id/index.php/pjkr/article/view/144 <p>The purpose of this study was to find out whether through teaching variation strategies can improve chest pass learning in basketball games. With research subjects 36 students. This research is a CAR research. Samples from this study were 36 students 18 male students and 18 female students. Based on data processing that researchers have done in class X Science 7 of SMAN 1 Pangkalan Kerinci, from a total sample of 36 students, it was concluded that in this study a complete 33 students with a percentage of 91.7% and an incomplete number of 3 people with a percentage of 8.3%. Based on the results of the research data analysis that has been done, it can be concluded that the application of variations in teaching in the learning process can improve the skills of basketball pass chest pass in class X Science 7 students at SMAN 1 Pangkalan Kerinci.</p> Mohd Agung Pratama, Oki Candra ##submission.copyrightStatement## http://ejournal.stkip-mmb.ac.id/index.php/pjkr/article/view/144 Mon, 29 Jul 2019 00:00:00 +0000 Pengaruh Metode Latihan Gaya Komando dan Metode Latihan Gaya Eksplorasi Terhadap Keterampilan Dasar Bermain sepak bola SSB BINHAR Kerinci http://ejournal.stkip-mmb.ac.id/index.php/pjkr/article/view/145 <p><em>The</em><em> purpose of this study was to reveal the effect of the command method and exploration method as well as basic skills of playing football. Population of this study was football player of ssb binhar kerinci in totaling 90 people. sampling technique in this study used purposive sampling. This technique was done based on consideration of the researcher. Total sample in this research were 48 people. to measure the ability of playing football which consists of four forms of the test were dribling, short passed test, sho</em><em>oting</em><em> and ball control</em><em>.</em></p> <p><em>Analyis research data showed that: There was no significance difference between players who were trained using command method with players who were trained using exploration method</em></p> DEKA ISMI MORI SAPUTRA ##submission.copyrightStatement## http://ejournal.stkip-mmb.ac.id/index.php/pjkr/article/view/145 Mon, 29 Jul 2019 00:00:00 +0000 MODEL PEMBELAJARAN NUMBERED HEAD TOGETHER (NHT) DALAM MENINGKATKAN AKTIVITAS DAN HASIL BELAJAR BOLA BASKET SISWA KELAS VIII SMP N 7 SINGARAJA http://ejournal.stkip-mmb.ac.id/index.php/pjkr/article/view/122 <p>This research aims to improve activity and learning outcomes basketball passing (chest pass and bounce pass) trough the implementation cooperative learning model type numbered head together (NHT) on student class VIII SMP N 7 Singaraja school year 2017/2018. This study is an class action researchers wich is conducted in two cycles, consist of action planning stage, implementation of the action, observation/evaluation and reflection. Research subject is student of class VIII SMP N 7 Singaraja which amounts 38 persons consist of 26 men and 12 women. Data were analyzed using descriptive statistical analysis. Learnig activity data in cycle 1 classically is 7,98 and learning research of cycle 1 achieve 52% in the category of fairly good. Learning activity data in cycle classically is 9,3 and learning research of cycle achieve 100% in the category of very good. Bused on analysisdata result and discussion, concluded that activity of learning outcomes basketball passing techniques increased through the application of cooperative learning model type (NHT) for student in class VIII SMP N 7 Singaraja school year 2017/2018. Adviced on penjasorkes (spot) teachers can apply cooperative learning outcomes basketball passing techniques.</p> Gede Hendri Ari Susila, Kadek Suardika; Ketut Agus Artha ##submission.copyrightStatement## http://ejournal.stkip-mmb.ac.id/index.php/pjkr/article/view/122 Tue, 30 Jul 2019 18:36:17 +0000 PENGARUH PELATIHAN CALL THE NUMBER DRILL DAN THREE CHAIR DRILL TERHADAP KETERAMPILAN DRIBBLING BOLA BASKET http://ejournal.stkip-mmb.ac.id/index.php/pjkr/article/view/123 <p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The study aimed to determine (1) the effect of Made Or Run Drill training on shooting skills, (2) the effect of ten free throwing a row drill training on shooting skills, (3) differences in shooting skills between treatment groups made or run drill and ten free throws in a row drill. The sample of the study was 30 students of the SMAK TI Bali Global Singaraja basketball extracurricular students. This study uses a quasi-experimental method with the design of the modified pre-test-post-test group design. Data collection tests use the free throw shooting skill test. Data analysis uses t-test (t-test) statistical calculations at a significance level of 5%.</p> <p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; The results of data analysis (1) training made or run drill have an effect on Basketball shooting skills, with the results of thit = 5.850&gt; ttab = 2.145, (2) ten free throws in row drill training affects Basketball shooting skills, with results thit = 4,610&gt; ttab = 2,145, (3) there is no difference in effect between training made or run drill and ten free throws in a row drill on shooting skills, with the results of thit = 0,000 &lt;ttab = 2,048. Training of made or run drill and ten free throws in a row drill both have an influence on shooting skills, judging from the theoretical foundation that says both training together improve shooting skills.</p> <p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; It was concluded that (1) there was the effect of training made or run drill on shooting skills, (2) there was the effect of ten free throws in a row drill training on shooting skills (3) there was no difference in effect between training made or run drill and ten free throws in a row drill for shooting skills.</p> I Kadek Suardika, Gede Hendri Ari Susila, Ketut Agus Artha ##submission.copyrightStatement## http://ejournal.stkip-mmb.ac.id/index.php/pjkr/article/view/123 Tue, 30 Jul 2019 18:33:17 +0000 Pengaruh Metode Latihan Terhadap Kemampuan Dribbling Bola Dalam Permainan Sepak Bola Pada Siswa Ekstrakurikuler SMA Negeri 1 Puding Besar Kabupaten Bangka http://ejournal.stkip-mmb.ac.id/index.php/pjkr/article/view/150 <p>The problem in this study is the students' dribble ability of extracurricular football at SMA Negeri 1 Puding Besar is still very slow.<br>The purpose of this study was to find out which exercises were better between Dogging Run exercises and Shuttle Run Exercises on students' dribble abilities. Extracurricular at SMA 1 Puding Besar Bangka Regency. The research method used is the Experimental research method. The data source of this research is 20 extracurricular football soccer extracurricular members of the Pudding Besar High School in Bangka Regency. The data analysis technique in this study used an independent test.<br>The results of this study indicate that there is a significant effect of dogging run training on increasing the dribbling skills of extracurricular students at the 1 Puding Besar High School in Bangka Regency with a mean pretest of 11.96 seconds, posttest 10.66 seconds with a sig (2-tailed) value of 0.012 smaller than 0.025 seconds there was no significant effect of Shuttle run training on increasing ball dribbling skills of extracurricular students at SMA 1 Puding Besar Bangka Regency with mean pretest 12.88 seconds, post 13.00 seconds with sig (2-tailed) value 0.912 greater from 0.025. There was a significant difference between Dogging Run training and Shuttle Run training on improving ball dribbling skills in extracurricular students at SMA 1 Big Puding, Bangka Regency</p> Mutiara Fajar ##submission.copyrightStatement## http://ejournal.stkip-mmb.ac.id/index.php/pjkr/article/view/150 Wed, 31 Jul 2019 18:09:00 +0000